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My fondness for all-things espionage is most faithfully reflected in my taste in workout music. I first heard this mashup when it was used in The Sopranos, and I think you’ll find that it can really compliment any perfectly normal exercise routine.

Like if you are in the habit of going for long runs in the dead of night, dressed all in black. If you — like me! — reject the humdrum ponytail archetype in favor of a simple ski mask, perfect for keeping those pesky bangs out of your eyes as you crouchingly sprint from bush to bush, pushing the limits of your cardiovascular endurance.

Look. We all know how tough it can be to stay motivated. Sometimes, when you are zig-zagging around the track, pretending that you are in the cross-hairs of a sniper rifle, you need that extra push. The perfect soundtrack to your adrenaline; something to help you go that extra mile. And hell, why not mix in a good old fashioned tuck-and-roll? This move is doubly beneficial as it will increase your agility while simultaneously making you look extremely cool. Always maintain proper form as you tumble into an alert stance behind any lamp post or dumpster.

Additionally, it is worth noting that this song comes with enough built-in angst to compliment any 10-15 minute casual breather in the shadows outside of your ex’s apartment building.